PRIVATE TRAINING SPECIALTIES
Click to learn more about our private training specialties.
INTRO TO THE FITNESS FLOOR
Ideal for beginners and new exercisers. Get introduced to a multitude of equipment, machines, and exercises based on your current fitness level and goals.
BASIC TRAINING
Lose weight, tone and firm, or gain muscle size…you tell us! Improve movement, strength, and agility.
ADVANCED TRAINING
Designed for intermediate to advanced exercisers who want to be pushed at a higher intensity level using a variety of training styles based on personal goals.
SPECIAL EVENT TRAINING
Want to look and feel your best for an upcoming wedding, reunion, or special occasion? Transform and achieve your goals quickly!
KETTLEBELL TRAINING
Learn how to use kettlebells for development of lean powerful muscle, speed, and strength. Kettlebells are a great complement to any training regimen.
BODYBUILDING, BIKINI, AND PHYSIQUE
Workouts, nutrition planning, and posing skills to get your body in show-ready shape.
PRENATAL/POST-PARTUM TRAINING
Pregnant moms and new moms, this is for you!
BOXING TRAINING
Learn basic boxing skills while getting in fantastic shape! (60 min sessions only.)
TRAINING FOR SENIORS
It’s never too late to get in shape and improve your health. In fact there’s no better time to start!
INJURY REHAB/RESTRICTED MOVEMENT
Suffering from a bad knee, shoulder, back, or other body part? This training is designed to get you back to normal as soon as possible. Also works well in conjunction with physical therapy or rehabilitation with your doctor.
SPORTS PERFORMANCE TRAINING
No matter what your sport, take your game to the next level! (For adults and adolescents.)
FLEXIBILITY TRAINING
Ease stiffness and improve mobility and flexibility throughout your entire body.
TRAINING/WEIGHT LOSS FOR ADOLESCENTS
Introduce your child to exercise and healthy living NOW in a way they’ll ENJOY. (13 to 17 years, 10 to 12 years with doctor’s note.)
MAXIMIZE YOUR TIME. MAXIMIZE YOUR RESULTS.